The many healthy benefits of green tea

• Posted on 14 March 2024
• By Birger
• 0

Green tea is a popular drink worldwide, and for good reasons. It is rich in antioxidants, which means it helps fight free radicals in the body. This can help reduce the risk of diseases such as heart disease and cancer.

Green tea is a popular beverage that has been drunk for centuries in Asia. It is made from the leaves of the Camellia sinensis plant and is distinguished from other teas by the way it is processed. Unlike black tea, green tea is not oxidised before drying. As a result, it retains its green colour and much of its nutrients, including antioxidants.

Green tea also contains catechin, a substance that can help reduce body weight and increase metabolism. Some studies also suggest that green tea can help reduce blood pressure and improve heart health.

Drinking green tea can also have mental benefits. It contains caffeine, which can help improve concentration and reduce fatigue. In addition, green tea contains L-theanine, an amino acid that can help reduce stress and improve mood.

It is important to note that green tea is not only healthy, but also delicious. It has a subtle, grassy flavour and can be drunk alone or with a little honey or sugar to taste.

If you are planning to drink green tea, it is important to remember that it should not be boiled. It should be prepared with water at around 70 to 80 degrees Celsius to ensure that the healthy compounds are retained. Also, try not to steep the tea for more than 2-3 minutes to avoid the taste becoming bitter.

In summary, green tea is a healthy and tasty beverage with numerous health benefits. It can help reduce the risk of diseases, reduce body weight, increase metabolism, reduce blood pressure and improve heart health, mental benefits, and the taste is subtle.